-
Yoga & Mindfulness for Kids
Name: Yoga & Mindfulness for KidsDate: July 20, 2024Time: 10:45 AM - 11:45 AM EDTEvent Description:Building coordination, connection, and cooperation skills
Benefits:- Nutures imagination and problem solving through movement exploration
- Brings a sense of calm and peacefulness by encouraging children to be less reactive and more mindful of thoughts, speech, and actions
- Provides opportunities for connection and cooperation with peers by teaching relationship skills and enhancing social function
- Improves flexibility, proprioception, strength, balance, and coordination
